{"id":18318,"date":"2022-08-23T10:08:14","date_gmt":"2022-08-23T09:08:14","guid":{"rendered":"https:\/\/www.sclbadenbaden.de\/?p=18318"},"modified":"2022-08-23T10:08:46","modified_gmt":"2022-08-23T09:08:46","slug":"hoch-hinaus-berge-fuer-fortgeschrittene","status":"publish","type":"post","link":"https:\/\/www.sclbadenbaden.de\/?p=18318","title":{"rendered":"Hoch hinaus: Berge f\u00fcr Fortgeschrittene"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"991\" src=\"https:\/\/sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke.jpeg\" alt=\"\" data-id=\"18320\" data-full-url=\"https:\/\/sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke.jpeg\" data-link=\"https:\/\/sclbadenbaden.de\/?attachment_id=18320\" class=\"wp-image-18320\" srcset=\"https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke.jpeg 991w, https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke-300x300.jpeg 300w, https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke-150x150.jpeg 150w, https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/CD122AD6-830E-4EF5-B554-350645EEC878-Elke-768x768.jpeg 768w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/F5844BD0-7498-4EEA-ABF1-6011C6F51FCB-Birgit-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" width=\"478\" height=\"478\" src=\"https:\/\/sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/F5844BD0-7498-4EEA-ABF1-6011C6F51FCB-Birgit-1.jpeg\" alt=\"\" data-id=\"18323\" data-full-url=\"https:\/\/sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/F5844BD0-7498-4EEA-ABF1-6011C6F51FCB-Birgit-1.jpeg\" data-link=\"https:\/\/sclbadenbaden.de\/?attachment_id=18323\" class=\"wp-image-18323\" srcset=\"https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/F5844BD0-7498-4EEA-ABF1-6011C6F51FCB-Birgit-1.jpeg 478w, https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/F5844BD0-7498-4EEA-ABF1-6011C6F51FCB-Birgit-1-300x300.jpeg 300w, https:\/\/www.sclbadenbaden.de\/wp-content\/uploads\/2022\/08\/F5844BD0-7498-4EEA-ABF1-6011C6F51FCB-Birgit-1-150x150.jpeg 150w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Che \u2013 Hoch hinaus wollten zwei SCL Heel Langl\u00e4uferinnen und starteten in die Allg\u00e4uer Berge. Beim H\u00f6rner-Lauf in Sonthofen ging es auf einer konchenharten 18,3 Kilometer langen Trail-Strecke \u00fcber grandiose 1111 H\u00f6henmeter. Elke Wagner, W 50, (foto links) traute sich die Mega-Herausforderung zu und stand Punkt sieben Uhr morgens am Start. Noch war es einigerma\u00dfen k\u00fchl und ertr\u00e4glich. Nach 2:15,30 Stunden hatte sie die Strecke bew\u00e4ltigt und Platz 2 erobert.<\/p>\n\n\n\n<p>Birgit Marzluf, W 55, hatte sich f\u00fcr den Halbmarathon in Sonthofen entschieden. Der forderte nur 140 H\u00f6henmeter, daf\u00fcr aber 21 Kilometer bei gro\u00dfer Hitze. Kein Problem f\u00fcr die erfahrene Marathon-L\u00e4uferin. Birgit Marzluf gewann den Allg\u00e4uer Panorama-Halbmarathon in 1:48,49 Stunden.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Che \u2013 Hoch hinaus wollten zwei SCL Heel Langl\u00e4uferinnen und starteten in die Allg\u00e4uer Berge. Beim H\u00f6rner-Lauf in Sonthofen ging es auf einer konchenharten 18,3 Kilometer langen Trail-Strecke \u00fcber grandiose 1111 H\u00f6henmeter. Elke Wagner, W 50, (foto links) traute sich die Mega-Herausforderung zu und stand Punkt sieben Uhr morgens am Start. Noch war es einigerma\u00dfen [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4],"tags":[],"class_list":["post-18318","post","type-post","status-publish","format-standard","hentry","category-berichte","category-ergebnisse"],"_links":{"self":[{"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=\/wp\/v2\/posts\/18318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18318"}],"version-history":[{"count":2,"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=\/wp\/v2\/posts\/18318\/revisions"}],"predecessor-version":[{"id":18325,"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=\/wp\/v2\/posts\/18318\/revisions\/18325"}],"wp:attachment":[{"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sclbadenbaden.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}